No grade: sick & baby sitting

Brunch: non-fat yogurt, fresh spinach omelet and 6 great pieces bacon.

Snack: banana and non-fat yogurt

Dinner: Ravioli and meatballs w/tomato-spinach sauce

Weight mid-day: 256

No Grade: sitting for grand kids

Breakfast: 2 bananas, non-fat yogurt, taste of scrambled eggs, 2 slices cheddar.

Lunch: turkey chili, pieces of left over lamb and chicken.

Snack: string cheese and plain broccoli and cauliflower.

Dinner:  Sirloin burger-no bun and fresh tomatoes, Brussels sprouts w/bread crumbs, grapes and cherries.

No grade: sitting for kids

Breakfast: eggplant parmigiana, banana, taste of French toast

Snack: string cheese, coffee

Lunch: bowl of turkey chili and eggplant parmigiana

Dinner: Rumacki and seafood bar appetizers at MCC; tomato bean soup and fish filet (no sauce) at Riverlane.

Weight mid-day: 258

No Grade: 5:30AM Flight to Fla & Back

Breakfast: Banana

Snack: peanuts and cashews

Lunch: Blackened talapia, no sauce, squash, salad w/tbs french dressing

Dinner: Few bites of left over casserole, banana, yogurt, eggplant

No Grade: Babysitting

Breakfast: non-fat yogurt and banana

Lunch: several pieces of leftover steak and chicken, 1/2 apple, forkful of chicken salad on lettuce leaf, non-fat yogurt

Dinner: Several pieces of steak & chicken plus Cathy’s casserole made with same plus broccoli and cauliflower.

Grade C: lost 1/2 pound

Weight: 256 1/2

Breakfast: banana

Lunch: 4 spare ribs, small piece of lamb, 1 lettuce leaf w/chicken salad, non-fat yogurt

Snack: leftover rib, lettuce leaves w/shrimp and cocktail sauce

Dinner: 2 slices lamb, sweet potatoes, asparagus.

Grade C: No change

Weight: 257

Breakfast: Plain yogurt and fresh berries, banana

Snack: 2 bananas

Lunch: Finished Quinoa salad, lettuce leaf w/chicken salad.

Snack: 2 fruit newtons

Family Dinner: 6 to 8 shrimp with lobster dip, three spare ribs, two slices leg of lamb, sweet potatoes, salad with Sue’s secret dressing, asparagus.

Coffee throughout day

Grade C: lost 1/2 pound

Weight: 257

Breakfast: Banana

Snack: 2 fruit newtons

Lunch: Edamame salad, queenoa salad

Snack: chicken salad on leaf of lettuce, edamame salad

Dinner at Lake Park Bistro:

*Candy hunt today; no candy; no doughnuts; no sandwiches!

Grade D: Gained 1/2 pound

Weight: 257 1/2; didn’t eat all of the huge steak at MCC, but was too much.

Breakfast: banana and plain yogurt with fresh grapes and orange slices.

Lunch: wild salmon on cobb salad w/tsp lemon dressing

Snack: Forkful of edamame salad

Dinner: Swordfish and vegi’s, small tastes of desserts

Snack: yogurt and fruit

Grade B: Down a pound

Weight: 257

Breakfast: Banana

Lunch: MCC buffett, slice of beef, hot dog, onions, tomato.

Dinner: big steak at MCC, beans, few onion rings, wedge salad-no dressing.